YOUR PRIMARY BOUNDARY STYLE IS:
YOU ARE RAISING YOUR AWARENESS OF HOW YOU ARE
RELATING TO BOUNDARIES RIGHT NOW!
I create a balance between independence & interdependence in my relationships with ease.
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A FEW NOTES
- All Boundary Styles are equally valid and most people identify with more than one.
- Your Boundary Style is also influenced by other factors such as life experiences, modeled behaviors, and your natural personality traits.
- Raising your awareness of how you are relating to boundaries right now is the first step to changing what’s not working.
- Learning about the Boundary Styles can help you understand how you may be behaving if you are OUT OF BALANCE which could be because you are stressed, triggered, or unsure of the healthy boundary action to take in the moment. Next, you can compare it to the BALANCED, healthy boundary behavior list for your predominant style. This will raise your Boundary IQ and provide behavioral choices more aligned with becoming the Boundary Boss you know you were born to be!
In Boundary Boss, I lay out the specific set of skills to help you stop living out disordered boundary behaviors that do not serve you, express yourself authentically, and finally step into your own power.
If you struggle with the disease to please, overgiving, perfectionism, codependency, exhaustion, low-key anger, resentment or bitterness, this book is definitely for you.
Boundary Boss walks you through a step-by-step process to FREE you from the deeply embedded, self-sabotaging patterns keeping you stuck so you can finally create real, sustainable change.
One right action at a time.
Terri Cole is a licensed psychotherapist and global relationship and empowerment expert.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.
She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.
To find out more go to terricole.com